Millennium Counseling Center
Millennium Counseling Center
The Importance of Navigating Boundaries with Hilary Rosenberg
The Importance of Navigating Boundaries with Hilary Rosenberg
The Importance of Navigating Boundaries with Hilary Rosenberg
Monday 12th October 2020
Hilary Rosenberg shares her expertise on setting healthy boundaries, understanding personal limits, and fostering better relationships on the Millennium Counseling Center Podcast.
30 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Millennium Counseling Center
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
Visit site
Episodes:
52 (View all)
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Get the buttons here!Setting Healthy Boundaries: Insights from Hilary Rosenberg
Boundaries are not what you want other people to do, but almost what you have to do for yourself.
Boundaries can be a tricky topic, both in our minds and in our interactions with others. In this episode of the Millennium Counseling Center Podcast, Hilary Rosenberg, a primary counselor at the center, shares her wisdom on setting and maintaining healthy boundaries. She emphasizes that boundaries aren't about controlling others but about understanding and respecting our own limits. Hilary dives into how childhood trauma can shape our emotional responses and relationships, highlighting the importance of grounding ourselves before making decisions.
She also explores toxic boundaries and different attachment styles, urging listeners to reflect on their reactions and feelings. By doing so, we can better understand who we are and what we need from our relationships. This episode is a valuable resource for anyone looking to grow personally and foster healthier connections.