Millennium Counseling Center
Millennium Counseling Center
Millennium’s “Helping Ourselves” Group
Millennium’s “Helping Ourselves” Group
Millennium’s “Helping Ourselves” Group
Wednesday 3rd March 2021
Discover 'Helping Ourselves', a mindfulness group for therapists, as Devona Alleyne and Alexandra Bourlas discuss self-care and vicarious trauma.
19 minutes
Informative
Empowering
Supportive
Transformative
Engaging
About this podcast
Author:
Millennium Counseling Center
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
76 (View all)
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Get the buttons here!Therapists Need Therapy Too: Mindfulness for Mental Health Professionals
The groups’ focus is to learn about various meditative practices, how to self-care...
Ever thought about who therapists turn to when they need support? In this enlightening episode, Devona Alleyne and Alexandra Bourlas introduce 'Helping Ourselves', a unique mindfulness group designed specifically for mental health professionals. They delve into the importance of self-care and mindfulness for those who spend their days caring for others. The group offers a safe space where therapists can share their experiences and learn self-care techniques to integrate into their daily lives.
Devona and Alexandra also discuss vicarious trauma and the mind-body connection, shedding light on how therapists can manage the emotional toll of their work. This episode is a must-listen for any mental health professional looking to recharge and find balance.