Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Importance of Knowing How to Let Go, with Dr. Jennifer Love
The Importance of Knowing How to Let Go, with Dr. Jennifer Love
The Importance of Knowing How to Let Go, with Dr. Jennifer Love
Wednesday 23rd December 2020
Learn how to master the art of letting go during crises with Dr. Jennifer Love, Dr. Daniel Amen, and Tana Amen on The Brain Warrior's Way Podcast.
12 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Mastering the Art of Letting Go: Dr. Jennifer Love's Guide to Crisis Management
As humans, we are wired not to like change. Your brain does what you've taught it to do, and teaching it new things is hard, but that's where something so simple like these five steps can just make a massive difference.
Have you ever found yourself stuck in the middle of a crisis, unsure of what to hold on to and what to let go of? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Jennifer Love, author of 'When Crises Strike'. Together, they tackle the tricky yet vital fifth step in managing a crisis: knowing how to let go. Dr.
Love dives into the nuances of this crucial step, offering practical advice on identifying what truly matters and what can be released. With a blend of wartime and peacetime rules, she provides listeners with actionable strategies to shift their focus and regain control during turbulent times. The conversation also explores the broader impacts of crises on families and shares tools for maintaining brain and body health. Dr.
Amen emphasizes that while teaching your brain new habits is challenging, simple steps like these can lead to significant changes. Tune in to learn how to become a true warrior for your mental and physical well-being.