Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
The Importance (and Difficulty!) of Our Daily Practice
The Importance (and Difficulty!) of Our Daily Practice
The Importance (and Difficulty!) of Our Daily Practice
Monday 28th November 2022
Thom Rutledge & Dr. Allen Berger discuss daily practices for emotional sobriety, tackling challenges like negative thoughts and OCD in this insightful episode.
34 minutes
Informative
Empowering
Thought-provoking
Engaging
Life-changing
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Get the buttons here!Mastering Emotional Sobriety: Daily Practices and Real-Life Challenges
My job is to pay attention to thoughts that come through and decide what I want to do with them.
Ever wondered how to maintain emotional balance in your daily life? In this episode, Thom Rutledge and Dr. Allen Berger dive into the nitty-gritty of emotional sobriety, a concept that goes beyond just quitting alcohol. They discuss the importance of daily practices in achieving and maintaining emotional well-being. But let's be honest, sticking to these practices isn't always a walk in the park. Thom and Dr.
Berger don't shy away from the tough parts; they tackle the real challenges head-on, from dealing with negative thoughts to managing self-esteem issues. You'll hear about how affirmations can play a role in combating those pesky negative thoughts that creep in. Ever felt like OCD is straining your relationships? They touch on that too, offering insights into how emotional sobriety can help manage such complexities.
And let's not forget the fear of acceptance and letting go—something many of us grapple with. Thom and Dr. Berger share personal stories and reflections, making the discussion relatable and down-to-earth. They also emphasize the importance of accessing your inner wisdom to navigate life's ups and downs.
By the end of the episode, you'll feel encouraged to embark on your own journey toward emotional sobriety, armed with practical tips and a better understanding of what it takes to stay emotionally balanced. Whether you're in recovery, supporting someone who is, or just looking to improve your emotional health, this episode offers valuable insights and real-life advice. Tune in for a heartfelt conversation that blends professional expertise with genuine empathy.