Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Thanksgiving Survival Guide
Thanksgiving Survival Guide
Thanksgiving Survival Guide
Wednesday 23rd November 2022
Keep your emotional sobriety intact this holiday season with tips from Allen Berger & Thom Rutledge on managing expectations and fostering genuine relationships.
35 minutes
Empowering
Informative
Compassionate
Encouraging
Thought-provoking
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
164 (View all)
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Get the buttons here!Holiday Harmony: Emotional Sobriety Tips from Allen Berger & Thom Rutledge
Know that expectations can be the bane of our existence.
As the festive season rolls in, many of us brace for the emotional rollercoaster that family gatherings and holiday expectations can bring. In this episode of 'Emotional Sobriety', psychotherapists and best-selling authors Allen Berger and Thom Rutledge offer a practical survival guide to help you maintain your emotional balance. They tackle the twelve most common holiday pitfalls, from unrealistic expectations to the pressure of social obligations, and provide actionable strategies to navigate these challenges.
With their blend of professional insight and personal experience, Allen and Thom emphasize the importance of self-awareness and genuine connections. They encourage listeners to ditch the 'shoulds' and 'supposed tos' that often cloud our interactions, advocating instead for personalized, honest relationships. Whether you're struggling with sobriety or just looking to keep your sanity intact during the holidays, this episode offers valuable advice to help you find peace and joy in the midst of the chaos.