Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Our Inner Civil War
Our Inner Civil War
Our Inner Civil War
Monday 5th December 2022
Thom Rutledge and Dr. Allen Berger discuss projection and emotional sobriety, providing tools for a more meaningful life in 'Emotional Sobriety'.
43 minutes
Informative
Thought-provoking
Engaging
Authentic
Supportive
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Get the buttons here!Inner Battles: Understanding Projection and Emotional Sobriety
Emotional sobriety is a consciousness of emotional freedom, right, a conscience that creates an experience of emotional freedom.
Ever find yourself upset and not sure why? This episode of 'Emotional Sobriety' might have the answers you're looking for. Hosts Thom Rutledge and Dr. Allen Berger dive into the concept of projection—a psychological mechanism where we attribute our own unwanted feelings to others. This episode isn't just about identifying projection; it's about using that understanding to lead a more meaningful and effective life. Thom and Dr.
Berger, both seasoned psychotherapists and best-selling authors, share their insights on how to recognize and surrender unhealthy dependencies and demands. They discuss the importance of integrating all parts of ourselves to fully face life's challenges. The conversation also touches on practical tools like journaling and the practice of living in the moment. What sets this episode apart is the hosts' ability to make complex psychological concepts relatable and engaging through personal stories and reflections.
Whether you're in recovery, supporting someone who is, or just interested in emotional well-being, this episode offers valuable takeaways.