Adina Silvestri
Dr. Adina Silvestri
The Holistic Approach to Recovery
The Holistic Approach to Recovery
The Holistic Approach to Recovery
Thursday 16th January 2020
Liv discusses her holistic recovery journey, using food and writing to cope with trauma and addiction. Discover how viewing cravings as 'unmet needs' can help.
32 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Adina Silvestri
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Links:
Visit site
Episodes:
100 (View all)
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Get the buttons here!Healing Through Food and Words: Liv's Journey in Holistic Recovery
It's really been about setting myself free, you know, learning to see who I am and communicating my thoughts and feelings, giving myself a voice.
How does one turn the chaos of addiction into a journey of healing and self-discovery? In this episode of 'Atheists in Recovery', Liv opens up about her unique path to recovery. From using food as a coping mechanism for childhood trauma to embracing writing as a tool for personal growth, Liv's story is both inspiring and relatable.
She shares how viewing cravings as 'unmet needs' has transformed her understanding of addiction, allowing her to address the root causes rather than just the symptoms. Liv also dives into her evolving spiritual journey, emphasizing the importance of trusting oneself to guide one's life. While not dismissing traditional recovery methods like AA, she believes in the power of self-direction and personal spirituality.
The episode also highlights how writing has played a crucial role in Liv's recovery, helping her focus on her progress and maintain a positive mindset. Whether you're looking for new strategies to cope with addiction or simply seeking inspiration, Liv's holistic approach offers valuable insights. Tune in to discover how spirituality, self-trust, and the transformative power of writing can aid in recovery.