Chris Gazdik
Chris Gazdik
The Holidays and your Mental Health - Ep169
The Holidays and your Mental Health - Ep169
The Holidays and your Mental Health - Ep169
Monday 20th December 2021
Chris Gazdik, Adam, and Neil explore holiday stress and mental health, offering practical tips for self-care during the festive season.
72 minutes
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About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
170 (View all)
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Get the buttons here!Surviving the Holidays: A Therapist's Guide to Mental Health
Boom, right, that is the cornerstone of mental health, and it's something that you need to be able to do.
The holiday season is often painted as a time of joy and celebration, but for many, it brings a mix of stress and anxiety. In this episode of 'Through a Therapist's Eyes', Chris Gazdik teams up with Adam and Neil to dissect the mental health challenges that come with the festive period. From family gatherings to the pressure of upholding traditions, they leave no stone unturned in their discussion.
Chris, Adam, and Neil explore how family dynamics and societal expectations can create a minefield of emotional strain. They dive into the often-overlooked stressors like the need to accommodate everyone's wishes and the unrealistic expectations parents put on themselves. But it's not all doom and gloom; the hosts offer practical advice on how to prioritize self-care during this hectic time. One of the key takeaways from their conversation is the importance of meeting people where they are emotionally.
By understanding and acknowledging each individual's unique struggles, you can better navigate the season's challenges. They also touch on the delicate balance between maintaining cherished traditions and being open to change, highlighting that while traditions can be comforting, they can also add to the stress. Ultimately, this episode serves as a reminder that taking care of your mental health should be at the forefront, especially during the holidays.
As Chris aptly puts it, 'Boom, right, that is the cornerstone of mental health, and it's something that you need to be able to do'. Tune in to gain valuable insights on how to manage holiday stress and come out the other side with your sanity intact.