Chris Gazdik
Chris Gazdik
New Year, New Me? Really? - Ep170
New Year, New Me? Really? - Ep170
New Year, New Me? Really? - Ep170
Monday 24th January 2022
Therapists Chris Gazdik and Kasie Morgan discuss why New Year's resolutions fail and share tips for making lasting changes in this episode.
69 minutes
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Empowering
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About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
170 (View all)
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Get the buttons here!Cracking the Code of New Year's Resolutions: A Therapist's Guide
Before you can commit to anything else, you have to commit to yourself, your health and your wellbeing, and whatever that means to you, however that looks, however small or however big that is, it's one of the most important things you will ever do for yourself is to commit to you and to know that you are enough.
Why do New Year's resolutions often feel like a setup for failure? In this episode of 'Through a Therapist's Eyes,' hosts Chris Gazdik and Kasie Morgan dig into the mystery behind these annual goals. Kasie kicks things off with a brief history lesson on where the tradition of resolutions began. But it's not just about the past; they dive deep into why sticking to resolutions can be such a challenge for many people.
Ever felt that pang of disappointment when your January ambitions fizzle out by February? You're not alone, and there's a reason for it. The duo then shares practical advice on how to choose resolutions that are not only realistic but also more likely to stick. They discuss the importance of adopting a growth mindset and how your mental health plays a crucial role in making lasting changes. One key takeaway?
You have to commit to yourself first before you can commit to anything else. They also explore how connecting with something bigger than yourself and serving others can enrich your life and help you stay on track. So, if you're tired of the 'New Year, New Me' mantra failing you year after year, tune in for some therapist-approved tips to make this year different.