Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
The Freedom of Forgiveness
The Freedom of Forgiveness
The Freedom of Forgiveness
Monday 4th July 2016
Discover how forgiveness can help heal trauma and addiction with therapist Robert Cox in this episode of 'Mindful Recovery'.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
39 (View all)
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Get the buttons here!Letting Go: The Power of Forgiveness in Healing Trauma and Addiction
We forgive so that we can live our lives without them controlling any aspect any further.
Ever feel like resentment is holding you back? In this thought-provoking episode of 'Mindful Recovery', therapist Robert Cox dives deep into the transformative power of forgiveness. Resentment can keep us shackled to our past traumas and addictions, but forgiveness offers a way out. It's not about excusing harmful behavior; it's about reclaiming control over our lives. Through practical mindfulness techniques and calming breathing exercises, Cox guides listeners on how to let go of the emotional chains that bind them.
He even shares a poignant parable to illustrate the liberating impact of forgiveness. Whether you're struggling with trauma, addiction, or just everyday stress, this episode provides valuable insights and actionable tips for incorporating forgiveness into your daily routine. Tune in to discover how forgiving can lead to emotional freedom, personal growth, and stronger, healthier relationships.