Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Guilt and Shame: Ridding the Soul of Toxicity
Guilt and Shame: Ridding the Soul of Toxicity
Guilt and Shame: Ridding the Soul of Toxicity
Tuesday 12th July 2016
Robert Cox discusses the difference between guilt and toxic shame in 'Mindful Recovery'. Learn how to let go of toxic shame and heal.
29 minutes
Informative
Empowering
Hopeful
Compassionate
Healing
About this podcast
Author:
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
37 (View all)
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Get the buttons here!Mindful Recovery: Breaking Free from Toxic Shame
Shame is a toxicity in our system and it keeps us wrapped up in our addictions... That kind of toxic shame... necessitates the development of a false self which destroys us psychologically.
Have you ever felt the heavy weight of shame, thinking it defines who you are? In this episode of 'Mindful Recovery', host Robert Cox unpacks the crucial difference between guilt and toxic shame. While guilt is a natural reaction to our mistakes, shame can trick us into believing we are fundamentally flawed. This episode dives deep into how toxic shame can distort our self-image and wreak havoc on our mental health.
Cox guides listeners through the process of identifying and separating these two emotions. He emphasizes the importance of recognizing guilt as a healthy response that can lead to positive change, whereas shame is a destructive force that needs to be addressed and healed. Drawing from the 12-step program, particularly step four which involves a moral inventory, Cox offers practical advice on how to confront and dismantle toxic shame.
You'll find this episode both enlightening and practical as it provides mindfulness techniques to create a safe emotional space. By focusing on breathing and self-reflection, Cox helps listeners develop a non-judgmental awareness of their feelings. This mindful approach is designed to help you rewrite the negative narratives that shame creates and start living a more authentic and self-compassionate life.
Whether you're dealing with addiction, trauma, or just everyday stress, this episode offers valuable insights into how you can begin to free yourself from the burden of toxic shame. It's a must-listen for anyone looking to understand their emotions better and take meaningful steps towards healing.