Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Self Compassion: Caring for the Child Within
Self Compassion: Caring for the Child Within
Self Compassion: Caring for the Child Within
Monday 18th July 2016
Therapist Robert Cox explores self-compassion and its role in addiction recovery in this episode of 'Mindful Recovery'.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
39 (View all)
Do you want to link to this podcast?
Get the buttons here!Nurturing Your Inner Child: The Role of Self-Compassion in Recovery
We need to allow ourselves to fall in love with that child and we need to allow ourselves the space at times to experience that childlike wonder again.
Imagine treating yourself with the same kindness you would offer a beloved child. That's the heart of this episode of 'Mindful Recovery', where host Robert Cox, a seasoned therapist and coach, dives into the transformative power of self-compassion. For many of us, showing compassion to ourselves is a foreign concept, often because we received so little of it growing up. But what if you could learn to see yourself through compassionate eyes and begin to heal those old wounds?
Robert explains that self-compassion is a skill we can cultivate, and it's crucial for anyone dealing with addiction or trauma. By focusing on mindfulness, you can retrain your brain to cope better with anxiety and trauma. Simple practices like paying attention to your breathing and observing your pain without judgment can create a safe emotional space for healing. One standout moment in the episode is when Robert encourages listeners to 'fall in love' with their inner child.
He suggests that reconnecting with that childlike wonder and showing yourself the love you deserve can make you a more compassionate person overall. This episode is packed with practical exercises for nurturing self-compassion, from committing to self-care routines to practicing forgiveness. Robert's empathetic approach offers hope and optimism, reminding us that recovery is a journey.
Whether you're struggling with addiction, trauma, or just want to learn more about mindfulness and self-compassion, this episode provides valuable insights and tools for your healing journey.