Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Deepening the Observer
Deepening the Observer
Deepening the Observer
Monday 30th May 2016
Discover how mindfulness can help in addiction and trauma recovery with expert advice from Robert Cox on 'Mindful Recovery'.
21 minutes
Informative
Empowering
Supportive
Healing
Educational
About this podcast
Author:
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
39 (View all)
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Get the buttons here!Mindfulness and Recovery: Observing Your Thoughts for a Calmer Mind
Anxiety is always, when it crops up in us, always attached to the future or attached to the past.
What if you could quiet the storm of anxious thoughts swirling in your mind? In this episode of 'Mindful Recovery', Robert Cox, MA, LPC, dives into how mindfulness can be a powerful tool for those grappling with addiction and trauma. Cox explains that mindfulness isn’t just about relaxation; it's about observing your thoughts and emotions without judgment. He shares how this practice can help you manage anxiety and stay grounded in the present moment.
By learning to observe rather than chase your thoughts, you can create a calm mental space that allows for better decision-making and action-taking. Cox also touches on the connection between anxiety and a scarcity mindset, urging listeners to recognize and address these patterns. For those new to mindfulness, Cox suggests starting with simple breathing exercises and seeking therapist support if needed.
This episode is packed with practical advice and insights, making it a must-listen for anyone on the path to recovery.