Mindfulness for Kids: Healing Trauma with Jackie Flynn
So it's just a really good way of putting a few things in place, changing a couple things that you do, and it can make a world of difference for your kids.
When children face trauma, it can feel like their world is falling apart. In this heartfelt episode of 'Mindful Recovery', Robert Cox chats with Jackie Flynn, a brilliant child therapist from Florida. Jackie has a knack for using mindfulness to help kids navigate the stormy seas of trauma and divorce, especially when addiction is involved. You'll hear about her unique approach, including the fascinating use of sand tray therapy, where children use metaphors to process their emotions.
This episode isn't just for parents but also for educators and anyone who works with children. Jackie offers practical advice on spotting signs of trauma, opening up conversations with kids, and creating safe spaces for them to express their feelings. Plus, she shares details about her upcoming free training sessions aimed at helping children cope with these challenges. It's an enlightening discussion that underscores the importance of mindfulness in boosting kids' academic performance and self-esteem while aiding their emotional recovery.
Tune in to discover how you can support the young ones in your life through mindful practices.