Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Everyday Habits of a Happy Mind
The Everyday Habits of a Happy Mind
The Everyday Habits of a Happy Mind
Tuesday 22nd January 2019
Learn everyday habits for a happy mind with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast. Boost your well-being and happiness.
14 minutes
Informative
Motivational
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
895 (View all)
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Get the buttons here!Cultivating a Joyful Mind: Everyday Habits with Dr. Daniel and Tana Amen
Our habits play a giant role in determining our level of happiness. That’s why it’s vital for us to choose and live the habits that are most likely to bring about feelings of positivity and joy.
Ever wondered what it takes to cultivate a genuinely happy mind? Dr. Daniel Amen and Tana Amen are here to break it down for you in this episode of The Brain Warrior's Way Podcast. This is the second part of their happiness series, and they dive into the daily habits that can elevate your sense of well-being.
From challenging those pesky negative thoughts to ending each day with a gratitude ritual, the Amens provide actionable steps to boost your mood and mental health. One standout moment is their discussion on the power of vulnerability. Opening up about your struggles might seem daunting, but it can lead to profound relief and deeper connections with others.
They also tackle the ever-present influence of social media on our mental health, offering practical advice on how to manage your online presence without letting it drain your joy. With years of experience in brain health, Dr. Daniel and Tana's insights are both practical and motivational. They emphasize that we are not our brains; we have the power to reshape our thoughts and beliefs. Meditation and mindfulness practices are highlighted as essential tools for maintaining a happy mind.
This episode is packed with valuable tips and heartfelt advice aimed at anyone looking to enhance their happiness and overall well-being.