Millennium Counseling Center
Millennium Counseling Center
The Difference Between Boundaries and Requests
The Difference Between Boundaries and Requests
The Difference Between Boundaries and Requests
Wednesday 30th October 2024
Derek and Oren break down boundaries vs. requests, offering strategies for healthier relationships through clear communication and mutual respect.
16 minutes
Informative
Supportive
Compassionate
Encouraging
Engaging
About this podcast
Author:
Millennium Counseling Center
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Sobriety Toolkit
Body & Mind
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
52 (View all)
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Episode Overview
- Understand the difference between boundaries and requests.
- Set boundaries for your own well-being.
- Learn to make respectful requests from others.
- Respect and accept boundaries set by others.
- Use clear communication to reduce conflict in relationships.
A boundary is what I need to do for me if this happens.
Ever wondered how to set healthy boundaries without feeling like you're making demands? In this episode of The Millennium Counseling Center Podcast, Derek and Oren dive into the often confusing concepts of boundaries and requests. They chat about how these two approaches can shape healthier relationships and offer practical advice on when to set a boundary for your own well-being versus making a request from others.
The conversation is packed with real-life examples and strategies to help you navigate your relationships with clarity and respect. For instance, Derek shares a personal anecdote about setting a boundary with a friend at a sporting event, highlighting the difference between asking someone to limit their drinking and deciding not to ride home with them if they do drink. This episode isn't just about setting boundaries; it's also about how to receive them.
Oren emphasises the importance of understanding and respecting boundaries set by others, seeing them as a way to reduce conflict and improve communication. The hosts also discuss the emotional aspects of boundary-setting, such as the discomfort that can come with making requests or the fear of confrontation. They encourage listeners to reflect on their own needs and communicate them clearly, whether through journaling, talking to a therapist, or simply having an honest conversation with a friend.
By the end of the episode, you'll have a clearer understanding of how to balance requests and boundaries in your relationships, making them more harmonious and fulfilling. So, if you're looking to improve your communication skills and build healthier relationships, this episode is a must-listen. Why not give it a go and see how these insights can make a difference in your life?