Chris Gazdik
Chris Gazdik
The Danger of Losing Yourself - Ep289
The Danger of Losing Yourself - Ep289
The Danger of Losing Yourself - Ep289
Thursday 17th October 2024
Explore how to prevent emotional burnout and reclaim your identity in caregiving roles, relationships, and parenting. Practical tips and heartfelt advice await.
68 minutes
Informative
Supportive
Encouraging
Honest
Compassionate
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
171 (View all)
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Get the buttons here!Reclaiming Yourself: Navigating Emotional Burnout in Relationships
Episode Overview
- Recognise signs of emotional burnout and identity loss.
- Set boundaries to protect your sense of self.
- Reignite personal passions to maintain individuality.
- Balance supportive roles with self-care.
- Practical strategies for maintaining healthy connections.
Have you ever felt like you've lost touch with your own identity or needs in a relationship or caretaking role?
Ever felt like you're losing yourself in caregiving roles, relationships, or parenting? In this episode of 'Through a Therapist's Eyes', Chris Gazdik dives into the deep end of emotional burnout and identity loss. The conversation centres on the subtle yet significant ways we can lose touch with our own identity while prioritising others, particularly in codependent relationships, parenting, and long-term partnerships.
Have you ever wondered how to strike a balance between supporting your loved ones and maintaining your sense of self? This episode offers practical strategies to reclaim your individuality without sacrificing your supportive roles. From setting boundaries to reigniting personal passions, you'll find a roadmap to prevent the mental and emotional toll of losing yourself. Chris shares personal anecdotes and professional insights that make the discussion relatable and engaging.
He also poses thought-provoking questions that prompt self-reflection, like: 'In what areas of your life do you feel the most pressure to prioritise others over yourself?' and 'How can you begin to reclaim a sense of self while still being supportive to those you care for?' Tune in for an eye-opening conversation that could be the first step towards a healthier, more balanced life. So, are you ready to find yourself again?