Chris Gazdik
Chris Gazdik
Why Can’t Some People Just Say NO? - Ep290
Why Can’t Some People Just Say NO? - Ep290
Why Can’t Some People Just Say NO? - Ep290
Tuesday 3rd December 2024
Struggling to say 'no'? Discover why setting boundaries is tough and learn practical tips to reclaim your time and energy in this episode of Through a Therapist's Eyes.
63 minutes
Informative
Supportive
Encouraging
Honest
Engaging
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
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Episodes:
166 (View all)
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Get the buttons here!Mastering the Art of Saying No
Episode Overview
- Saying 'no' is a common struggle due to people-pleasing tendencies and cultural conditioning.
- Fear of conflict and guilt often prevent us from setting boundaries.
- Practical tips include delaying responses and seeking advice from others.
- Setting boundaries helps reclaim time and energy.
- Reflecting on personal experiences can improve boundary-setting skills.
When you say no, you are serving your yes.
Ever found yourself nodding in agreement while every fibre of your being screamed 'no'? You're not alone. In this episode of Through a Therapist's Eyes, Chris Gazdik and Victoria Pendergrass dive into the universal struggle of saying 'no'. They explore the psychological and cultural reasons behind our inability to set boundaries, touching on people-pleasing tendencies, fear of conflict, and the guilt that often follows.
Through engaging anecdotes and practical tips, they discuss how you can start embracing your inner 'no' and reclaim your time and energy. The hosts share their own experiences and reflections, making the conversation relatable and authentic. They also pose thought-provoking questions to help you reflect on your own boundary-setting habits. By the end of the episode, you'll feel equipped with strategies to flip the script and protect your well-being.
Don't miss out on this insightful discussion that promises to transform your approach to boundaries. Ready to take back control of your life? Tune in and start saying 'no' with confidence.