Chris Gazdik
Chris Gazdik
Marriage Killer: Resentments - Ep288
Marriage Killer: Resentments - Ep288
Marriage Killer: Resentments - Ep288
Tuesday 15th October 2024
Explore how resentment can erode marriages and learn practical steps to rebuild trust and communication in this insightful episode.
67 minutes
Informative
Supportive
Honest
Compassionate
Engaging
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Author:
Chris Gazdik
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Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Get the buttons here!Marriage Killer: Tackling Resentments
Episode Overview
- Resentment can lead to emotional distance and communication breakdowns.
- Understanding the sources of resentment is crucial for addressing it.
- Open communication and empathy are key to rebuilding trust.
- Active listening helps manage internal emotions and enables objectivity.
- Forgiveness is essential for letting go of resentment.
Resentments hurt the person holding the resentment. They do not hurt nearly as bad the person you're resenting
Marriage can be a rollercoaster ride, filled with highs and lows. In this episode of 'Through a Therapist's Eyes', Chris Gazdik and John Pope tackle a silent yet potent marriage killer: resentment. Resentment can sneak into relationships, causing emotional distance, communication breakdowns, and even affecting family dynamics. The hosts explore how anger, bitterness, and unmet needs can fester over time, leading to these issues.
They dive into three key questions to help you reflect on the sources of resentment in your relationship, understand its impacts, and find ways to address it healthily. Through candid discussions, they offer practical advice on open communication, empathy, and rebuilding trust. John shares a personal anecdote about a couple he had to refer out due to their deep-seated resentments, highlighting the importance of recognising and addressing these feelings early.
The episode also touches on the difference between resentment and envy, and how unresolved conflicts from past relationships can influence current ones. Chris and John emphasise the need for active listening, managing internal emotions, and having a spirit of forgiveness. With a sprinkle of humour and relatable metaphors, this episode provides a roadmap for couples to navigate the tricky waters of resentment. So, if you're looking to strengthen your bond and reconnect with your partner, this episode is a must-listen.