Chris Gazdik
Chris Gazdik
Resentments - Ep287
Resentments - Ep287
Resentments - Ep287
Tuesday 17th September 2024
Explore how resentments impact your well-being and learn actionable strategies for letting go in this episode of Through a Therapist's Eyes.
65 minutes
Informative
Compassionate
Encouraging
Supportive
Healing
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
166 (View all)
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Get the buttons here!Letting Go of Resentments: A Path to Emotional Freedom
Episode Overview
- Resentments can lead to anxiety, depression, and physical ailments.
- Mindfulness and meditation are effective tools for letting go.
- Early intervention in schools is crucial for mental health.
- Practising gratitude can help shift your focus from negative to positive.
- Effective communication and setting boundaries are key strategies.
Resentments are like drinking poison and expecting the other person to die.
Feeling weighed down by past grudges? This episode of Through a Therapist's Eyes tackles the heavy topic of resentments and how they can impact your mental and physical health. Host Chris Gazdik and his team, including Victoria Pendergrass and Mr. Pope, share their professional insights and personal reflections on why letting go of resentment is so challenging.
They explore how these feelings of anger and bitterness can lead to anxiety, depression, and even physical ailments like high blood pressure and digestive issues. The conversation isn't just theoretical; it’s packed with actionable strategies to help you move forward, from mindfulness and meditation to effective communication and practising gratitude.
The episode also touches on current events, including a tragic school shooting in Georgia, discussing the broader implications for mental health treatment and the role of mental health professionals in schools. It's a sobering reminder of the importance of early intervention and the need for systemic changes in how we approach mental health care.
One of the standout moments is when the hosts discuss the physiological toll of holding onto resentments, making it clear that these emotions do more harm than good. They also dive into practical advice, like journaling and setting boundaries, to help you start the journey towards emotional freedom. If you've ever struggled with letting go of past hurts, this episode offers a compassionate and insightful guide to help you find a path to healing.
So why not give it a listen? It might just be the first step towards a lighter, happier you.