Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Circle of Love (20 min)
The Circle of Love (20 min)
The Circle of Love (20 min)
Monday 6th May 2019
Experience a 20-minute guided meditation with Serena, focusing on the healing power of love and its benefits for stress reduction and mental clarity.
20 minutes
Inspiring
Empowering
Healing
Educational
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
439 (View all)
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Get the buttons here!Harnessing Love's Healing Power: A Guided Meditation with Serena
Love is coming in the left and flowing out the right. Receiving and sharing love, love, love, all right.
Picture yourself in a serene space, ready to embrace the healing power of love. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena takes you on a 20-minute journey through a guided meditation that taps into the transformative energy of love. This isn't just about relaxation; it's about creating a powerful connection with yourself and others through intention and visualization.
Serena kicks off with a brief dive into the science of meditation and mindfulness, shedding light on how these practices can reduce stress, sharpen your mind, and even boost your immune system. It's a gentle reminder of the tangible benefits meditation can bring to our hectic lives. The core of this episode is a beautiful meditation exercise where you're invited to form an imaginary circle with loved ones.
Imagine holding hands with two or three people you cherish, feeling the warmth and connection flow between you. Serena guides you to extend this circle, sharing love with those far away or even those who have passed on. It's a touching practice that emphasizes the boundless nature of love. As the meditation progresses, Serena underscores the importance of intention. She encourages you to focus on sending love beyond your immediate circle, reaching out to anyone in need.
The episode wraps up with a gentle reminder that while we can offer love, it's up to others to receive it. This episode is perfect for anyone looking to deepen their meditation practice or simply wanting to experience the healing power of love. So take a moment for yourself, join Serena, and let this guided meditation bring a sense of peace and connection into your life.