Jacquie Forde
Jacquie Forde
The Challenges Of Being Unashamedly Human
The Challenges Of Being Unashamedly Human
The Challenges Of Being Unashamedly Human
Wednesday 28th September 2022
Join Jacquie Forde and Helen Goldstein as they discuss embracing imperfection, self-compassion, and mindfulness on The Unashamedly Human Podcast.
47 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jacquie Forde
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
138 (View all)
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Get the buttons here!Navigating Life's Imperfections: Jacquie Forde and Helen Goldstein's Honest Chat
I think, in terms of understanding, when we understand some of how our brain is working, we get why the brain is going to always want to left on its own, choose the quickest route to something most efficient route, route that is taken the most because it uses less energy.
Ever wonder how to truly embrace your imperfections and be kinder to yourself? In this episode of The Unashamedly Human Podcast, Jacquie Forde sits down with Helen Goldstein for an open-hearted discussion on the hurdles of being unapologetically human. Jacquie, a seasoned coach and mentor, delves into the importance of self-compassion and how it serves as a gateway to reparenting oneself.
She shares her insights on the difficulties of being kind to oneself and offers practical advice on how to operationalize self-compassion in everyday life. Helen adds her perspective by discussing how her brain tends to opt for the quickest, most efficient solutions, and how she counters this tendency with mindfulness practices. They also explore the powerful role of language in shaping our self-perception, discussing how words can either weaken or empower us.
The conversation is filled with relatable anecdotes and practical strategies for embracing imperfection. Jacquie and Helen offer listeners a roadmap to becoming more accepting of their flaws and finding strength in their vulnerabilities. This episode is perfect for anyone looking to deepen their understanding of self-compassion and learn actionable steps towards living a more authentic life.