Is it all thoughtIs it all thought
The Unashamedly Human Podcast
Is it all thought by Jacquie Forde
6:36•5 Aug 2022
Jacquie Forde on Why Slowing Down is Crucial for Healing
“It's quite interesting that when you've lived a life that's been very full-on very, very busy- that you don't recognise when you need to slow down and you pay homage to it, you say, yeah, I'm going to slow down, I'm going to do this and you book yourself a spa day or you book yourself in for a swim or out with friends. But obviously I needed way more, way more than that.”
Ever feel like life is moving too fast and you're struggling to keep up? In this episode of The Unashamedly Human Podcast, Jacquie Forde shares her thoughts on why it's essential to slow down for both physical and mental healing. Drawing from her own experiences, Jacquie explains how a hectic lifestyle can mask the signs that you need a break.
She highlights the importance of self-care and the dangers of disassociating from traumatic events, emphasizing the need to process and acknowledge these experiences. Jacquie also shares practical tips for incorporating self-care into your daily routine and offers ways to connect with her, including live sessions in her private Facebook group. This episode is a gentle reminder to take a step back and prioritize your well-being in a world that often feels overwhelming.
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