Bob Gardner
Bob Gardner
The Buddha And The Philospher
The Buddha And The Philospher
The Buddha And The Philospher
Thursday 10th November 2022
Discover how ancient wisdom from the Buddha can help overcome modern-day suffering. Tune into 'Alive and Free' with Bob Gardner and The Darrell.
28 minutes
Informative
Thought-provoking
Engaging
Raw
Motivational
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
261 (View all)
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Get the buttons here!The Buddha and the Philosopher: Finding Freedom from Suffering
The mind itself has generated over time, your mind and mine, an idea about who we are and where we live in the world. And so come all of our anxieties and our fears, and our worries and our depressions, our sadness, our trauma, our suicidal ideation, even our physical ailments.
What if the secret to a worry-free life is simpler than you think? In this episode of 'Alive and Free', Bob Gardner and The Darrell dive into the timeless wisdom of the Buddha and a curious philosopher. They explore how these ancient teachings can help us escape the clutches of modern-day stress and suffering. The story begins with the Buddha, who wasn't always the enlightened figure we know.
He was once just a regular person, struggling like the rest of us. His breakthrough came when he realized that trying to solve problems often makes them seem bigger than they are. Instead, he found that by focusing on the body and embracing silence, suffering could dissolve on its own. The philosopher in this tale spent his life searching for answers, only to find peace through two years of quiet contemplation, as suggested by the Buddha.
This episode is packed with insights into why our minds create problems and how shifting our focus can lead to genuine freedom. Bob and The Darrell also discuss the importance of emotional intelligence and self-care in navigating life's challenges. If you're ready to rethink your approach to well-being and discover a path to true freedom, this episode is a must-listen.