Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Breath of 📜🏺Pythagoras 👆✌️ (45 min)
The Breath of 📜🏺Pythagoras 👆✌️ (45 min)
The Breath of 📜🏺Pythagoras 👆✌️ (45 min)
Sunday 13th December 2020
Uncover the harmony of the universe with Pythagoras' teachings in this guided meditation on circular breath.
45 minutes
Inspiring
Informative
Thought-provoking
Raw
Engaging
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Breathing with Pythagoras: Uncovering the Universe's Harmony
You've experienced all of creation. The same single circle unfolds Each Day, each year, each lifetime, One Day, One Year, one life with two halves, three phases, four elements: one, two, three, four.
Have you ever wondered if there's a hidden order to everything around us? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', the host dives into the teachings of Pythagoras, the ancient Greek philosopher who believed that numbers and music reveal the universe's beauty and logic. This 45-minute guided meditation isn't just about numbers; it's about syncing up with the harmony of existence itself.
The journey begins with an introduction to the power of meditation and mindfulness, setting a calm and reflective tone. You'll explore Pythagoras' belief that everything in nature follows a rational and beautiful logic, tuned to numbers like One, Two, Three, and Four. The host guides you through the concept of circular breath, encouraging you to notice how each breath is a complete universe, cycling through unity and completeness.
You'll delve into the sacredness of these numbers, starting with One's unity, moving through Two's duality (Yin and Yang), and experiencing the three phases of breath. Each phase has its own energy and quality, offering a unique perspective on the rhythm of life. Finally, you'll explore the four elements within each breath cycle, understanding how they represent different aspects of existence.
By the end of this meditation, you'll feel more connected to the natural order and harmony that Pythagoras believed in. This episode is perfect for anyone looking to deepen their mindfulness practice and find a sense of balance and unity in their daily life. So, take a deep breath, tune into the sacred numbers, and discover the universe within you.