Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Best Way to Clarify Your Goals for 2021
The Best Way to Clarify Your Goals for 2021
The Best Way to Clarify Your Goals for 2021
Tuesday 19th January 2021
Set and achieve your goals with Drs. Daniel and Tana Amen's One-Page Miracle exercise on The Brain Warrior's Way Podcast.
12 minutes
Informative
Empowering
Supportive
Engaging
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
909 (View all)
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Get the buttons here!Goal Setting Made Simple: Dr. Daniel and Tana Amen's One-Page Miracle
The One-Page Miracle is an exercise called because I don't want you to write a book. I want you to be succinct in what you want for your relationships, not what you don't want.
Feeling overwhelmed by the idea of setting goals for the new year? You're not alone. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen introduce a straightforward yet powerful tool to help you clarify your goals and make them attainable. Say hello to the One-Page Miracle exercise—a method designed to bring clarity to your aspirations in relationships, work, money, and health.
Imagine being able to tell your brain exactly what you want to achieve by simply writing it down. The Amens break down how this exercise can transform your goal-setting process into something manageable and effective. They also discuss the benefits of using social media for accountability and the importance of gratitude in achieving your goals.
Whether you're looking to improve your personal life, career, or overall well-being, this episode offers practical advice to help you become a warrior for your own health. Tune in and discover how a single page can set you on the path to success.