Bonneville International
Bonneville International
The Best Christmas Present You Can Give Yourself
The Best Christmas Present You Can Give Yourself
The Best Christmas Present You Can Give Yourself
Monday 17th December 2018
Transform your holiday experience with self-reflection and compassion in this episode of 'Counseling On Demand'. Listen now.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Bonneville International
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Navigating Intimate Relationships
Episodes:
100 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding True Joy: A Christmas Gift to Yourself
Therefore, with this example of compassion, then you can go forward and say: okay, my Christmas, my gift to me and to others is: I'm going to give them the gift of compassion, and that's something that is not subject to anything in terms of erosion.
Christmas can be a tough time for many, with financial worries, family dynamics, and the pressure of gift-giving often taking a toll. In this episode of 'Counseling On Demand', Dr. Fred Riley, joined by Derek Overstreet, offers a refreshing perspective on how to make the holiday season truly meaningful. They dive into the idea that the best gift you can give yourself doesn't come from a store but from within.
By asking yourself thoughtful questions like 'What do I have that remains valuable despite everything else?', you can uncover a deeper sense of joy and contentment. Dr. Riley and Overstreet guide listeners through a simple yet powerful exercise to help shift your perspective and focus on self-compassion. This episode is perfect for anyone feeling overwhelmed by holiday stress or looking to find a more profound sense of happiness and peace during the festive season.
Tune in to discover how you can transform your holiday experience by embracing the gift of self-reflection and compassion.