Bonneville International
Bonneville International
Feeling Frumpy? It May Be The Season
Feeling Frumpy? It May Be The Season
Feeling Frumpy? It May Be The Season
Friday 14th December 2018
Learn how to combat the Winter blues and improve your mood with tips from Dr. Fred Riley in this episode of 'Counseling On Demand'.
15 minutes
Informative
Supportive
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Bonneville International
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Navigating Intimate Relationships
Episodes:
100 (View all)
Do you want to link to this podcast?
Get the buttons here!Battling the Winter Blues: Tips from Dr. Fred Riley
We've got to find different ways to have that social interaction... When you're feeling down of those things, especially if they require effort, they're not going to feel like good ideas.
Feeling a bit 'frumpy' as the days get shorter? You're not alone. In this episode of 'Counseling On Demand', Dr. Fred Riley dives into the phenomenon of human hibernation and its impact on our mood. He breaks down the science behind seasonal affective disorder (SAD) and why you might feel more sluggish or down during the colder months. Ever wondered if sunlight, fish oil, or vitamin D can really make a difference? Dr.
Riley sheds light on these common remedies and offers practical advice to help you fight the Winter blues. From boosting your social interactions to setting realistic expectations, he shares tools that can make a real difference in how you feel. And let's be honest, when you're feeling low, even small efforts can seem like climbing a mountain. Dr. Riley gets it, and his empathetic approach makes this episode a comforting listen for anyone struggling with seasonal mood changes.
So, if you're looking for ways to brighten your Winter days, tune in and take a step towards feeling better.