Molly Watts
Molly Watts
The Behavior Map & The Results Cycle
The Behavior Map & The Results Cycle
The Behavior Map & The Results Cycle
Wednesday 3rd March 2021
Discover how Molly Watts uses the Behavior Map and Results Cycle to help you change your drinking habits on 'The Alcohol Minimalist Podcast'.
31 minutes
Informative
Empowering
Transformative
Thought-provoking
Supportive
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
241 (View all)
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Get the buttons here!Unlocking the Behavior Map & Results Cycle with Molly Watts
I believe the most important thing that you can learn within the behavior map is the relationship between your thoughts and your feelings. It's why we're always chasing those things.
Ever wondered why you reach for that drink even when you don't really want to? Molly Watts, host of 'The Alcohol Minimalist Podcast', breaks down the mysteries of our habits in this episode. She introduces us to the Behavior Map and the Results Cycle, tools inspired by Brooke Castillo's self-coaching model. Molly's unique take on these concepts helps listeners visualize and internalize them, making it easier to apply these tools to their drinking habits and life in general.
The Behavior Map offers a way to understand not just our own actions but also those of others. It's like having a roadmap to navigate the complex landscape of human behavior. The Results Cycle, on the other hand, shows how our thoughts and feelings directly influence our actions. By mastering these tools, you can change your relationship with alcohol permanently. Molly shares her personal journey and how understanding these models made a world of difference for her.
She also references valuable resources like Brene Brown's podcast with Dr. David Eagleman and Rachel Hart's podcast, providing a well-rounded approach to tackling drinking habits. If you're tired of feeling stuck in your drinking patterns and want practical, actionable advice, this episode is a game-changer. Tune in to learn how to harness the power of your mind and emotions to create a peaceful relationship with alcohol.