Yitz Epstein
Yitz Epstein
The Art of Self Love
The Art of Self Love
The Art of Self Love
Monday 13th December 2021
Yitz Epstein discusses the importance of self-love in healing from narcissistic abuse and trauma, offering practical techniques for personal growth.
Explicit
15 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
450 (View all)
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Get the buttons here!Mastering Self-Love: Healing from Narcissistic Trauma with Yitz Epstein
The more you act in this way towards yourself, the easier it gets to see yourself as someone who's deserving of that love, and the more you will come to believe that you are capable of loving yourself and living this self-loving lifestyle.
Struggling to find peace after narcissistic abuse? You're not alone. In this enlightening episode of the 'Narcissism Recovery Podcast', Yitz Epstein delves into the transformative power of self-love. Yitz begins by unpacking what self-love really means and why it's crucial for anyone recovering from trauma. He explains that self-love isn't just about feeling good; it's about accepting every part of yourself, even the bits you'd rather hide.
This acceptance makes you less vulnerable to the opinions and actions of others, paving the way for a more peaceful life. However, for those who have endured narcissistic abuse, embracing self-love can be particularly challenging. Yitz highlights how trauma can block our ability to give and receive love healthily. He offers practical advice on overcoming these blockages, such as working through emotional triggers and integrating past traumas into your present life.
Yitz also stresses the importance of seeking support from someone experienced in shadow work to help navigate this journey. By practicing self-love, Yitz argues, you can become a happier, healthier version of yourself. This transformation doesn't just benefit you; it positively impacts everyone around you. The episode wraps up with a call to action, urging listeners to make self-love a priority in their healing journey.
If you're ready to take the first step towards a more fulfilling life, this episode is a must-listen.