Yitz Epstein
Yitz Epstein
Boundaries
Boundaries
Boundaries
Wednesday 22nd December 2021
Learn how setting boundaries can aid in recovering from narcissistic abuse with Yitz Epstein on the Narcissism Recovery Podcast.
Explicit
17 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
450 (View all)
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Get the buttons here!The Power of Boundaries: Healing from Narcissistic Abuse with Yitz Epstein
So when you set a boundary with the perpetrator, it really rips open that wound, and thus, you know, they see that as something to be retaliated against, to be punished, as if you were the one who caused that wound to begin with.
Ever felt like you're constantly giving but never receiving in return? In this insightful episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives deep into the importance of setting boundaries, especially for those recovering from narcissistic abuse. Yitz, a seasoned relationship life coach, explains that boundaries are essential lines that define where we begin and others end. Without them, our sense of self can become muddled, leading to unhealthy relationships and emotional turmoil.
Yitz emphasizes that self-awareness is the cornerstone of establishing boundaries. If you don't know who you are or what you need, how can you communicate that to others? This lack of clarity often results in a fear of loss and a pattern of having our boundaries violated. He stresses that recognizing and asserting our own needs is not selfish but necessary for maintaining mental and emotional health.
One of the biggest hurdles in setting boundaries is the belief that we don't have the right to them. Yitz points out that this mindset leads to codependency and over-giving, making us lose ourselves in relationships. He encourages listeners to overcome feelings of fear, shame, and guilt associated with boundary-setting. By putting ourselves first, we not only protect our sense of self but also signal to others that we deserve respect.
Yitz also discusses the challenges of setting boundaries with narcissists. He warns that it can trigger retaliation, guilt, and shame, but insists that it's a crucial step towards independence and reducing vulnerability to exploitation. By clearly defining our personal space, we can better identify when someone is crossing the line. Healing from abandonment fears is another key aspect Yitz touches upon. These fears often drive us to compromise our boundaries to feel safe and secure.
However, investing in ourselves and setting firm boundaries helps us grow into our full potential and maintain healthier relationships. In conclusion, Yitz encourages everyone to set strong, healthy boundaries, even if it feels daunting at first. The benefits far outweigh the challenges, leading to personal growth and healthier interactions. Tune in to this episode for practical advice on reclaiming your sense of self and fostering meaningful relationships.