Andrea
Andrea
The Adult Children of Alcoholics Trauma Syndrome w/ Tian Dayton
The Adult Children of Alcoholics Trauma Syndrome w/ Tian Dayton
The Adult Children of Alcoholics Trauma Syndrome w/ Tian Dayton
Wednesday 20th October 2021
Join Andrea and Dr. Tian Dayton on 'Adult Child' as they discuss healing childhood trauma for adult children of alcoholics.
Explicit
54 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
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Episodes:
338 (View all)
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Get the buttons here!Healing Childhood Wounds: Insights from Dr. Tian Dayton
We have to get that across to ourselves, understand it, and do our own work before we start to think all our relationships don't work.
Imagine carrying the weight of your childhood into adulthood, feeling the echoes of a dysfunctional family long after you've left home. In this episode of the 'Adult Child' podcast, Andrea welcomes back Dr. Tian Dayton, a trailblazer in the Adult Child movement and a senior fellow at The Meadows. Dr. Dayton brings her wealth of knowledge and experience to discuss her latest work, 'Adult Children of Alcoholics Workbook'.
This episode is a deep dive into the lingering pain that adult children of alcoholics (ACOAs) often carry and how they can begin to heal. Dr. Dayton, who has authored 15 books including 'The ACOA Trauma Syndrome' and 'Emotional Sobriety', shares her profound insights on breaking the cycle of trauma. She explains why the pain of childhood can persist into adulthood and emphasizes the importance of community and self-work in the healing process. Through techniques like sociometrics and psychodrama, Dr.
Dayton helps listeners understand and confront generational trauma and codependency. Andrea and Dr. Dayton discuss the unique challenges faced by ACOAs and the critical role of support groups and step meetings in fostering recovery. Dr. Dayton's message is clear: understanding our past and doing the necessary work is essential for healthier relationships and personal growth. This episode is a must-listen for anyone grappling with the shadows of their past or supporting someone who is.
It offers a blend of expert advice, personal anecdotes, and practical steps towards healing. Tune in to gain valuable insights and start your journey towards emotional sobriety.