ON RECORD
ON RECORD
"the act of slowing down"
"the act of slowing down"
"the act of slowing down"
Friday 27th January 2023
Join Violet, Cooper, and Liz on 'Generation SOS: ON RECORD' as they discuss using mindfulness and meditation to tackle mental health challenges.
Explicit
18 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
ON RECORD
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Recovery from Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
27 (View all)
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Get the buttons here!Youth Ambassadors Tackle Mental Health with Mindfulness and Meditation
Something I wish that my younger self knew, um, is that contentment is valuable, right like.
Ever thought about how mindfulness could change the way young people handle mental health? In this episode of 'Generation SOS: ON RECORD', we hear from three inspiring young mental health ambassadors—Violet, Cooper, and Liz. These dedicated individuals have taken on the challenge of improving mental well-being within their church community. Trained in problem-solving, mindfulness, and meditation, they bring a fresh perspective to tackling mental health issues.
The episode dives into their journey, sharing how they've integrated these skills into mental health check-ins at their church. The conversation highlights the importance of creating honest environments where emotions can be openly discussed. You'll hear about the value of sitting with your feelings and finding contentment in the present moment. This episode isn't just for those struggling with mental health; it's for anyone interested in fostering a supportive community.
Whether you're a parent, teacher, or young adult, you'll find practical advice and inspiration in their stories. So why not take a moment to listen? You might discover new ways to support yourself and others.