ON RECORD
ON RECORD
“DBT allowed me to identify my emotions"
“DBT allowed me to identify my emotions"
“DBT allowed me to identify my emotions"
Friday 7th July 2023
Join Ryan Yadav on Generation SOS: ON RECORD as he shares his DBT journey and the creation of MindfulTeen, a resource for teens to manage emotions.
Explicit
15 minutes
Empowering
Informative
Hopeful
Supportive
Vulnerable
About this podcast
Author:
ON RECORD
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Recovery from Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
27 (View all)
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Get the buttons here!Ryan Yadav's DBT Journey: From Struggle to Support with MindfulTeen
Episode Overview
- Ryan shares his transformative experience with DBT therapy and the inception of MindfulTeen as a resource for teens
- The episode delves into the impact of DBT therapy on emotional regulation and the challenges young people face with mental health and substance use
- Insights into the importance of support systems, coping mechanisms, and the journey to self-acceptance are highlighted
- The podcast offers a raw and genuine approach to addressing mental health issues, resonating deeply with listeners
- Listeners gain empowering insights and valuable coping strategies through Ryan's candid account
It's great because it gets rid of that sort of alienation. And it makes you feel, at least in my opinion, more seen and more like represented, I guess.
Ever felt overwhelmed by your emotions and wondered if there's a way to manage them better? In this episode of Generation SOS: ON RECORD, Carmen sits down with Ryan Yadav, the founder of MindfulTeen, to explore his transformative experience with Dialectical Behavior Therapy (DBT). Ryan opens up about how DBT helped him identify and regulate his emotions, a journey that inspired him to create an online resource for teens facing similar challenges.
MindfulTeen offers tools and exercises to help young people understand and manage their feelings. Ryan's candid storytelling sheds light on the isolation and struggles many young people face when dealing with mental health issues. He discusses his personal battles with substance use and the coping mechanisms he developed through DBT. The conversation also emphasizes the importance of support systems, self-acceptance, and the lessons learned from mental health struggles.
This episode provides a raw and genuine look into the power of vulnerability and community support, offering hope and understanding to anyone navigating similar challenges. Tune in to hear Ryan's inspiring journey and discover valuable coping strategies that could make a difference in your life.