ON RECORD

generation sos: ON RECORD

ON RECORD

  • "the kunal lifestyle"

"the kunal lifestyle"

Friday 20th January 2023

Kunal shares his inspiring journey through depression, binge eating, and ADHD on 'Generation SOS: ON RECORD', emphasizing small wins and self-care.
Explicit
19 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic

About this podcast

generation sos: ON RECORD
Author:
ON RECORD
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Recovery from Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
27 (View all)
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Kunal's Journey: From Struggles to Self-Care Success

Essentially, when I first got diagnosed in, I didn't really know much about adhd other than the fact that, like, I had issues with focusing and then I did a lot of research on it. But it's not me, and that's a big differentiation that I actually helped me a lot.
Ever wondered how someone can turn their life around despite battling multiple challenges? Meet Kunal, a young adult who opens up about his struggles with depression, binge eating, and ADHD in this episode of 'Generation SOS: ON RECORD'. Kunal takes us through his journey of mental health advocacy, sharing how he managed to break free from years of unhealthy coping mechanisms.
He talks candidly about the impact of ADHD on his life and how understanding it helped him develop new, healthier habits. Kunal emphasizes the importance of celebrating small wins and measuring progress, highlighting how these practices have kept him energized and boosted his dopamine levels. Through his story, you'll learn about the tools and strategies that have aided him in his path to mental wellness.
If you're looking for inspiration on overcoming personal challenges and finding new ways to cope, Kunal's story is a must-listen.