Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The 5-Step Process to Managing Trauma, with Dr. Caroline Leaf
The 5-Step Process to Managing Trauma, with Dr. Caroline Leaf
The 5-Step Process to Managing Trauma, with Dr. Caroline Leaf
Thursday 21st May 2020
Discover Dr. Caroline Leaf's 5-step process for managing emotional trauma on The Brain Warrior's Way Podcast with Drs. Daniel and Tana Amen.
22 minutes
Informative
Empowering
Hopeful
Healing
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
906 (View all)
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Get the buttons here!Conquering Trauma: Dr. Caroline Leaf's 5-Step Guide
You've got to use your mind to fix your brain.
Feeling overwhelmed by the weight of the COVID-19 pandemic? You’re not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with cognitive neuroscientist Dr. Caroline Leaf to unpack her 5-step method for managing emotional trauma. Dr. Leaf, known for her work on the mind-brain connection, provides practical advice to help you navigate these tough times with a healthier outlook.
She emphasizes the power of the mind in healing the brain, offering steps that include reconceptualizing your life, reflecting on pain, boosting self-awareness, and engaging in meaningful conversations to process emotions. Whether you’re struggling with grief or just trying to find your footing, this episode is packed with actionable insights to help you regain control over your mental and physical well-being. Join the Amens and Dr.
Leaf as they delve into how self-awareness and healthy habits can transform your life, making this episode a must-listen for anyone looking to manage emotional trauma effectively.