Connor Duffy
Connor Duffy
The 2 Biggest Contributors To Relapse
The 2 Biggest Contributors To Relapse
The 2 Biggest Contributors To Relapse
Monday 19th April 2021
Connor Duffy discusses why releasing anger and resentment is crucial for lasting sobriety in this episode of 'The Sober Plug'.
Explicit
40 minutes
Informative
Educational
Supportive
Transformative
Motivational
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
204 (View all)
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Get the buttons here!Overcoming Anger and Resentment: Keys to Long-Term Sobriety
The idea of recovery is to eventually get to a place where we develop mental freedom and peace of mind. We must move on from our past experiences to have serenity in our lives.
Ever feel like anger and resentment are holding you back on your sobriety journey? In this episode of 'The Sober Plug', Connor Duffy gets real about how these two emotions can be major roadblocks to lasting recovery. Drawing from his own experiences, Connor explains why it's crucial to let go of these toxic feelings to achieve mental freedom and peace of mind.
He shares practical tips on how to move past old grudges and find serenity, emphasizing the importance of emotional stability in recovery. Connor also highlights the power of forgiveness and gratitude, offering insights into how these attitudes can transform your recovery process. Plus, he teases future episodes where he'll dive deeper into the benefits of meditation. If you're looking for down-to-earth advice on overcoming emotional hurdles in your recovery journey, this episode is a must-listen.