Connor Duffy
Connor Duffy
Developing Healthy Coping Mechanisms
Developing Healthy Coping Mechanisms
Developing Healthy Coping Mechanisms
Thursday 15th April 2021
Connor Duffy discusses healthy coping strategies for recovery, emphasizing support, exercise, journaling, and hobbies on 'The Sober Plug'.
Explicit
28 minutes
Informative
Inspiring
Empowering
Hopeful
Supportive
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
204 (View all)
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Get the buttons here!Building Resilience: Connor Duffy on Healthy Coping Strategies
Getting a support is huge, and that's not enough. That usually lands us in trouble, because ego equals isolation.
Ever wondered how to replace those old, self-destructive habits with something more positive? In this episode of 'The Sober Plug', Connor Duffy tackles the crucial topic of developing healthy coping mechanisms. Drawing from his own journey through addiction and recovery, Connor explains why simply avoiding substances isn't enough. Recovery is about taking proactive steps to change your life for the better. He shares practical tips on how to transform your addictive mindset into a force for good.
From the benefits of exercise and journaling to finding new hobbies, Connor covers it all. He also stresses the importance of seeking support, whether through therapy, support groups, or relationships with others who understand what you're going through. By focusing on healthy outlets for everyday stress, you can avoid falling back into old patterns. If you're looking for actionable advice and a bit of encouragement on your recovery journey, this episode is a must-listen.