Connor Duffy
Connor Duffy
Identifying Your Triggers
Identifying Your Triggers
Identifying Your Triggers
Monday 12th April 2021
Connor Duffy discusses identifying and managing triggers to support your recovery journey on 'The Sober Plug'.
Explicit
31 minutes
Informative
Empowering
Supportive
Transformative
Motivational
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
204 (View all)
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Get the buttons here!Spotting Triggers: Connor Duffy's Guide to a Stronger Recovery
When these triggers show in our life, it can very easily lead back to getting high or drinking again.
Ever feel like you're fighting an invisible enemy in your journey to sobriety? Connor Duffy knows the struggle all too well, and in this episode of 'The Sober Plug', he tackles the crucial topic of identifying triggers. Connor breaks down the concept into three main areas: people, places, and activities. He explains how each of these can subtly influence our addiction and shares practical tips on how to manage them effectively.
People can be tricky—sometimes, even those we love can unknowingly trigger us. Connor talks about the importance of recognizing these relationships and setting boundaries where needed. When it comes to places, he stresses the need to change our environment. It might mean avoiding certain spots that hold too many memories tied to our addiction. Activities are another biggie. Connor suggests finding new hobbies to fill the void left by old habits.
This not only keeps boredom at bay but also helps in staying positive. He also highlights meditation as a powerful tool for maintaining focus and calm. Connor's approach is all about equipping you with the right tools and mindset. Whether it's building a supportive network or practicing mindfulness, he provides actionable steps to help you stay on track. This episode is a must-listen for anyone serious about their recovery journey.