The Transformation Network
The Transformation Network
The 16 Steps and Meditation in Recovery
The 16 Steps and Meditation in Recovery
The 16 Steps and Meditation in Recovery
Tuesday 2nd August 2016
Katherine Arati Maas discusses Charlotte Kasl's 16 steps and meditation in recovery on 'Coming Clean Radio', offering hope and practical advice.
53 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
The Transformation Network
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Charlotte Kasl's 16 Steps: A Fresh Path to Recovery and Meditation
I came across that book and I started reading it. And- and I also was told Yesterday or A Few Days Ago when I recorded the show with candace plattour- she talked about the workbook of yes, you can, and this is a book that's on how to go about the steps and how to do that if you want to create your own group.
Ever wondered if there’s more to recovery than the traditional 12 steps? In this enlightening episode of 'Coming Clean Radio', Katherine Arati Maas dives into Charlotte Kasl's book, 'Many Roads One Journey: Moving Beyond the 12 Steps', and explores alternative paths to healing. Katherine shares her personal journey with addiction, highlighting how the 16 steps have played a crucial role in her recovery.
She delves into the deeper issues of trauma and patriarchy that often underpin addiction, offering a fresh perspective that goes beyond family systems and societal norms. But that's not all. Katherine also emphasizes the transformative power of meditation and mindfulness. She shares practical techniques that have helped her stay grounded and manage difficult emotions. For anyone grappling with addiction or trauma, these insights could be game-changing. Living an authentic life is another key theme in this episode.
Katherine opens up about her commitment to honesty and transparency, explaining how this approach has helped her build meaningful relationships and create a supportive community. She believes that being true to oneself is a powerful tool in the recovery process. Katherine also touches on the importance of creating your own recovery group. She discusses the 'Workbook of Yes, You Can', which offers guidance on forming a personalized recovery program that incorporates various elements tailored to individual needs.
Her message is clear: you are in charge of your own recovery, and you have the power to shape it in a way that works best for you. This episode is a beacon of hope for anyone struggling with addiction or trauma. Katherine's candidness and practical advice make it a must-listen for those seeking a path to recovery that feels authentic and empowering.