Mary Wagstaff
Mary Wagstaff
The #1 Secret To Sustainable Sobriety: Part 2
The #1 Secret To Sustainable Sobriety: Part 2
The #1 Secret To Sustainable Sobriety: Part 2
Wednesday 10th January 2024
Join Mary Wagstaff as she unveils her five-shifts process for sustainable sobriety, emphasizing core values and holistic transformation.
26 minutes
Empowering
Informative
Inspiring
Hopeful
Transformative
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Sustainable Sobriety: Uncovering the Five Shifts with Mary Wagstaff
Episode Overview
- Mary reveals the powerful five-shifts process for sustainable sobriety
- She emphasizes the critical need for a concrete plan and the risks of alcohol influencing life choices
- Mary explains why changing surroundings isn't the key to overcoming alcohol dependency
- She outlines the importance of tapping into the wisdom of your inner self
- Mary empowers you to eliminate the desire to drink on your own terms
The number one secret to sustainable sobriety is not winging it. You need a system that will give you consistent and predictable results. So even if you do have a drink, you are always moving towards making alcohol unimportant in your life, not stopping and starting.
What if there was a secret to making sobriety stick, not just for a few months, but for a lifetime? In this eye-opening episode, Mary Wagstaff pulls back the curtain on her powerful five-shifts process, designed to redefine what sustainable sobriety looks like. Forget about quick fixes and temporary solutions; Mary emphasizes aligning your actions with your core values for true transformation.
She dives into the critical need for a solid plan, the hidden risks of alcohol subtly steering your life choices, and the wisdom that comes from tapping into your inner self. You'll also hear why simply changing your environment isn't enough to break free from alcohol dependency. Instead, Mary advocates for a holistic, step-by-step approach that dismantles the barriers alcohol creates, empowering you to realize your fullest potential.
If you've ever fantasized about escaping to a tropical paradise to reconnect with yourself and clarify your desires, Mary’s insights might just be the next best thing. This episode is a heartfelt invitation to redefine your relationship with alcohol—and with yourself.