Tethered Falcon (30 min)Tethered Falcon (30 min)
Happy Mind: Meditations from the Ancient World to Modernity
Shatter the illusion of separation
30:00•3 Nov 2019
Tethered Falcon: Unearth Inner Wisdom with a 30-Minute Meditation
“The heart is the seat of wisdom and intuition, a gateway to the subtler planes of consciousness.”
What if you could tap into a deeper understanding of yourself without any religious strings attached? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena invites you on a 30-minute guided meditation called 'Tethered Falcon'. Inspired by the teachings of medieval masters like Hafez and Augustine, this session uses the metaphor of a falcon to help you connect with your heart's intuition and wisdom.
The meditation focuses on visualisation and mindfulness, making it accessible whether you're spiritual, religious, or neither. You'll find yourself guided gently through techniques designed to help you release illusions and embrace the light within. Serena’s soothing voice ensures that everyone, from beginners to seasoned meditators, can follow along with ease. A unique tip for this session: cover your eyes with your right hand during the 'darkness' parts to deepen your experience.
If you're looking to connect with a higher consciousness and let go of what holds you back, this episode might just be your next step.
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