Sober Pod
Sober Pod
Telephone Therapy
Telephone Therapy
Telephone Therapy
Tuesday 12th July 2022
Carl and Chelsea from Sober Pod reveal how telephone therapy can support sobriety with personal stories and practical advice.
Explicit
54 minutes
Empowering
Informative
Supportive
Authentic
Engaging
About this podcast
Author:
Sober Pod
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
131 (View all)
Do you want to link to this podcast?
Get the buttons here!Connecting Through Calls: How Telephone Therapy Supports Sobriety
We reach for the phone instead of a drink, even when we don't think it will work, even when we don't want to.
Imagine having a lifeline you can reach for whenever cravings or triggers hit. In this episode of 'Sober Pod', Carl and Chelsea dive into the often-overlooked power of telephone therapy. It might sound old-fashioned, but it’s a game-changer in the world of recovery. Carl, who loves a good chat, and Chelsea share their own experiences with this simple yet effective tool for maintaining sobriety.
They discuss how picking up the phone can be a crucial part of building a strong support system, especially when face-to-face meetings aren't possible. Their candid conversations reveal how one phone call a day can make all the difference, offering a sense of connection and support that’s vital for anyone on the path to sobriety. They also touch on different therapy types like cognitive-behavioral therapy and group sessions, showing how these can complement telephone therapy for a well-rounded recovery plan.
Carl and Chelsea's stories are filled with practical tips for staying sober day by day. From mindfulness practices to finding joy in new hobbies, they offer advice that’s both relatable and actionable. They emphasize the importance of having a toolbox of strategies to navigate the ups and downs of sober living. Supporting others is another key theme in this episode.
Whether it’s through sponsoring someone, volunteering, or just being there to listen, Carl and Chelsea highlight how giving back can reinforce your own sobriety. This episode isn’t just about surviving without alcohol; it’s about thriving in a sober life filled with connection and support. Tune in to hear Carl and Chelsea's insights and find out how telephone therapy can be your secret weapon in the fight against addiction.