Sober Pod
Sober Pod
Eat. Drink. Be Merry.
Eat. Drink. Be Merry.
Eat. Drink. Be Merry.
Sunday 3rd July 2022
Discover how float therapy and good nutrition can boost your early recovery journey with Sober Pod. Tune in for practical advice and support.
Explicit
48 minutes
Informative
Encouraging
Supportive
Authentic
Thought-provoking
About this podcast
Author:
Sober Pod
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
131 (View all)
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Get the buttons here!Float Therapy and Nutrition: Boosting Early Recovery with Sober Pod
Maybe you've heard of the terms float tank, sensory deprivation or float therapy, but we have a question for you: how much do you really know about it?
Ever wondered how float therapy could be a game-changer for your recovery? In this episode of Sober Pod, the hosts dive into the soothing world of float therapy, revealing how it can enhance meditation, creativity, sleep, and stress relief. They share their own experiences, showing how this unique therapy can be a valuable tool in your recovery toolkit. But that's not all—this episode also tackles the often tricky subject of nourishing your body in early recovery.
The hosts discuss the challenges of dealing with cravings and finding the right balance of nutrients, emphasizing the importance of enjoying what you eat. They remind us that any good food in the stomach can make you feel better physically and mentally. Medication's role in reducing appetite and the struggles with weight gain during early recovery are also on the table. The hosts offer a refreshing perspective: recovery is tough enough without the added pressure of losing weight.
Instead, they stress the importance of self-care and doing what's right for you. Whether you're new to sobriety or have been on this journey for a while, this episode provides practical advice and heartfelt support to help you thrive.