- We Know Jack.
- We Know Jack.
Tara V / Inner View VII
Tara V / Inner View VII
Tara V / Inner View VII
Friday 8th March 2024
Tara V discusses emotional sobriety, mental obsession, and practical solutions for achieving mental peace beyond addiction.
Explicit
63 minutes
Informative
Hopeful
Compassionate
Encouraging
Supportive
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
173 (View all)
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Get the buttons here!Achieving Emotional Sobriety with Tara V: Beyond Mental Obsession
Episode Overview
- Emotional sobriety is crucial for long-term recovery.
- Practical solutions like deep breathing and meditation can help manage daily stress.
- Our thoughts can create false realities that lead to internal conflict.
- Being open, honest, and willing to do the work is essential for emotional balance.
- Community engagement and support are vital components of recovery.
"You can't just tell me when I'm in a depressive chemical state of darkness to just think differently."
In this episode of 'Mental Obsession Discussion / Emotional Sobriety,' Tara V, a seasoned Communication Professional, joins the conversation to share her insights on emotional sobriety and mental obsession. With over 20 years of experience in strategic communication, Tara's expertise spans Writing, Training, Curriculum Development, Change Management, Public Speaking, and Communication Strategy. The discussion dives deep into the often-overlooked aspect of recovery - emotional sobriety.
It's not just about abstaining from alcohol or drugs; it's about achieving a state of mental peace and clarity beyond compulsive behaviours. The episode opens with Tara and the host greeting each other early in the morning, setting a casual and friendly tone. They explore the concept of mental obsession, discussing how our thoughts can create an illusion of reality that leads to internal conflict and stress.
Tara emphasises the importance of practical solutions like deep breathing, exercise, meditation, and community engagement to manage daily living and maintain emotional sobriety. The conversation also touches on the idea that our thinking can often be deceptive, leading us to believe in false realities. Tara shares her personal experiences and strategies for overcoming these mental traps, highlighting the significance of being open, honest, and willing to do the work required for emotional balance.
The episode is rich with practical advice and relatable anecdotes, making it a valuable listen for anyone struggling with addiction or compulsive behaviours. Tara's down-to-earth approach and the host's thoughtful questions create an engaging and informative dialogue that offers both hope and practical guidance. Why should you tune in? If you're looking for actionable steps to achieve emotional sobriety and want to understand the deeper aspects of recovery, this episode is a must-listen.
Tara's expertise and personal journey provide a compelling narrative that can inspire and guide you on your path to mental peace.