- We Know Jack.
- We Know Jack.
MOD LXXII
MOD LXXII
MOD LXXII
Sunday 10th March 2024
Explore emotional sobriety and obsessive thinking with Jack, Mark, Gabe, and Jana in this eye-opening episode. Gain clarity and practical insights.
Explicit
133 minutes
Informative
Honest
Supportive
Compassionate
Eye-opening
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
187 (View all)
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Get the buttons here!Emotional Sobriety: Understanding Obsessive Thinking
Episode Overview
- Obsessive thoughts are created by us, not something happening to us.
- Defending false narratives leads to unnecessary conflicts.
- Recognising shared human experiences can help in recovery.
- Simplicity and honesty are key to emotional sobriety.
- Understanding enabling behaviours within addiction is crucial.
The beauty of you and how you do it, and I've always said this, is that you bring us back to the principles.
In this episode of 'Mental Obsession Discussion', Mark, Gabe, and Jana join Jack for a deep dive into the intricacies of emotional sobriety and the challenges of obsessive thinking. Broadcasting from Venice, California, the group reflects on past episodes and their own personal experiences, offering a candid discussion on the mental aspects of addiction and recovery.
Jack emphasises that our obsessive thoughts are not something happening to us but rather something we actively create and defend, leading to unnecessary conflicts and stress. Gabe shares his journey of recognising these patterns and how Jack’s principles have helped him grow and stop defending false narratives. The conversation touches on the importance of acknowledging our shared human experience and the need to operate from a place of absolute simplicity and honesty.
The group also explores the concept of enabling within addiction, discussing how different faces and places might disguise the same fundamental issues. This episode is a thought-provoking journey into understanding our mental processes and finding peace through clarity and truth. If you’re looking to gain deeper insights into your own thought patterns and find practical ways to achieve emotional sobriety, this episode is a must-listen.