- We Know Jack.
- We Know Jack.
MOD LXXI
MOD LXXI
MOD LXXI
Sunday 3rd March 2024
Explore how obsessive thinking fuels addiction and discover practical ways to break free in this insightful episode of 'Mental Obsession Discussion / Emotional Sobriety'.
Explicit
154 minutes
Informative
Thought-provoking
Engaging
Educational
Honest
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
173 (View all)
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Get the buttons here!Breaking Free from Obsessive Thinking: Insights on Addiction and Mental Health
Episode Overview
- Obsessive thinking can lead to anxiety and stress.
- Our brains process sensory data, often leading to misinterpretations.
- Addiction is deeply tied to how we think and perceive reality.
- Historical perspectives on addiction show evolving understanding.
- Critical examination of thoughts can help break compulsive patterns.
There is no sensation without interpretation.
Ever wondered why our thoughts can sometimes feel like a runaway train? In this episode of 'Mental Obsession Discussion / Emotional Sobriety', hosts Gabe, Anthony, and Santiago dig deep into the nature of obsessive thinking and its connection to addiction. The conversation kicks off with Gabe sharing insights from the Greeks on how overthinking can lead to anxiety and stress.
They explore how our brains process sensory information and how this can sometimes lead us astray, especially when we're stuck in patterns of addictive behaviour. Gabe reads a passage from the National Institute of Health, shedding light on how our central nervous system processes sensory data. The hosts draw an analogy between this and how we often misinterpret our own thoughts, leading to a cycle of worry and obsession.
They argue that addiction is not just about the substance but about the way we think and process reality. By examining our thoughts critically, we can start to break free from these compulsive patterns. The discussion takes an intriguing turn as they compare the brain to a computer chip, highlighting how our thoughts are merely processed data rather than absolute truths.
They also touch on the historical context of addiction, noting that while the struggle is ancient, our understanding of it is evolving. The episode is peppered with personal anecdotes and philosophical musings, making it both engaging and thought-provoking. If you're looking for a fresh perspective on addiction and mental health, this episode offers valuable insights and practical advice. It's a deep dive into the mind, but with a friendly tone that makes complex topics accessible.
Tune in to gain a better understanding of your own thoughts and how they shape your reality.