- We Know Jack.
- We Know Jack.
Tara V. / Inner View VI
Tara V. / Inner View VI
Tara V. / Inner View VI
Tuesday 27th February 2024
Tara V. discusses the impact of obsessive thinking on emotional sobriety, sharing personal stories and strategies for maintaining mental health.
Explicit
62 minutes
Informative
Honest
Supportive
Encouraging
Compassionate
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
173 (View all)
Do you want to link to this podcast?
Get the buttons here!Emotional Sobriety: Managing Thoughts and Finding Faith
Episode Overview
- Emotional sobriety goes beyond abstaining from substances; it's about achieving sane living.
- Our thoughts can significantly impact our behaviour and overall well-being.
- Faith and acceptance play crucial roles in navigating life's challenges.
- Sobriety requires daily effort and confronting uncomfortable truths.
- Managing obsessive thinking is essential for maintaining mental health.
We are free to think what we want but that right does not mean what we think is right
In this episode of 'Mental Obsession Discussion / Emotional Sobriety', Tara V. joins the conversation to explore the intricate dance between obsessive thinking and emotional sobriety. Tara, a seasoned communication professional with over two decades of experience, shares her insights on how our thoughts shape our reality and the importance of managing them to maintain sanity.
The episode delves into Tara's personal journey and her reflections on how faith and acceptance have played a pivotal role in her life, especially as she navigates the emotional turmoil of her sponsor's terminal illness. The discussion touches on the concept of emotional sobriety as more than just abstaining from alcohol or drugs. It's about achieving a state of sane living by recognising and confronting the lies and illusions we create in our minds.
The host and Tara discuss how our thoughts can either positively or negatively impact our behaviour and overall well-being. Tara's candid sharing about her sponsor's decision to forego treatment for terminal cancer adds a deeply personal layer to the conversation, highlighting the power of acceptance and faith in facing life's most challenging moments. Throughout the episode, you'll hear about the transformative power of faith, the importance of confronting uncomfortable truths, and the necessity of maintaining a healthy mental state.
The host also shares their own experiences, providing a raw and honest look at how obsessive thinking can cloud our perception of reality. They discuss practical strategies for managing thoughts and emotions, emphasising that sobriety is an ongoing process that requires daily effort. This episode is a must-listen for anyone seeking to understand the deeper aspects of sobriety and the mental challenges that come with it.
Whether you're in recovery yourself or supporting someone who is, Tara's story and the host's reflections offer valuable perspectives on navigating the complexities of emotional sobriety.