- We Know Jack.
- We Know Jack.
Gabe & Marc I
Gabe & Marc I
Gabe & Marc I
Sunday 25th February 2024
Join Jack, Marc, and Gabe as they explore mental obsession, stress, and the path to emotional sobriety in this enlightening episode.
Explicit
93 minutes
Informative
Hopeful
Encouraging
Supportive
Non-judgmental
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
173 (View all)
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Get the buttons here!Breaking Free from Mental Obsession: A Beachside Chat with Jack, Marc & Gabe
Episode Overview
- Thoughts are not reality; they are just thoughts.
- Stress and anxiety can create harmful chemical reactions in the body.
- Facing fears can lead to courage and emotional sobriety.
- Recognising thoughts for what they are can help break free from mental chains.
- Living in harmony with our thoughts leads to a healthier mind.
We have thoughts. Thoughts don’t have us.
Ever felt trapped by your own thoughts? In this episode of 'Mental Obsession Discussion / Emotional Sobriety', hosts Jack and Marc dive into the labyrinth of mental obsession with guest Gabe. They explore how our thoughts can sometimes lead us down a rabbit hole of stress and anxiety, making us believe that our fantasies are reality.
The conversation unfolds on a Saturday morning beach walk, providing a serene backdrop to a deep discussion about how we can break free from these mental chains. They discuss the illusion of control, the chemical reactions in our bodies caused by stress, and the importance of seeing our thoughts for what they truly are - just thoughts. Gabe shares his journey of facing fears head-on and finding courage in sobriety.
This episode isn't just about mental health; it's about recognising the power of our minds and learning to live in harmony with our thoughts. If you're ready to understand your mind better and seek a path to emotional sobriety, this episode is a must-listen. Are you ready to see your thoughts in a new light?