- We Know Jack.
- We Know Jack.
MOD LXX
MOD LXX
MOD LXX
Sunday 18th February 2024
Explore emotional sobriety with Jack, Gabe, and Jackie as they discuss how to overcome obsessive thoughts and achieve mental clarity in addiction recovery.
Explicit
123 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
187 (View all)
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Get the buttons here!Breaking Free from Obsessive Thoughts: A Journey to Emotional Sobriety
Episode Overview
- Sobriety involves more than just abstaining from substances; it's about achieving mental clarity.
- Our thoughts can distort reality, leading to further struggles with addiction.
- Recognising and addressing distorted thoughts can lead to a more stable life.
- Personal anecdotes make the episode relatable for anyone dealing with addiction.
- The discussion emphasises the impact of our choices on our mental state.
It's not what's being said, but what we do with what's said in our thinking that impacts us most
In this episode of 'Mental Obsession Discussion / Emotional Sobriety', you'll dive deep into the intricacies of emotional sobriety and its pivotal role in addiction recovery. Hosted by Jack, alongside guests Gabe and Jackie, the conversation takes place in Venice, California, and unravels the mental gymnastics involved in overcoming obsessive thoughts and behaviours. Jack emphasises that sobriety isn't just about abstaining from substances but also about achieving mental clarity and peace.
He argues that our thoughts can often distort reality, leading us to believe in illusions that exacerbate our struggles with addiction and mental health issues. Through candid discussions, the episode explores how recognising and addressing these distorted thoughts can lead to a more stable and peaceful life. Jack's unique vocabulary and perspective offer fresh insights into how our choices impact our mental state and overall well-being.
The episode is filled with personal anecdotes, making it relatable for anyone grappling with addiction or supporting someone who is. Jack's approach is both compassionate and no-nonsense, challenging you to rethink your relationship with your thoughts and the reality they create. Don't miss out on this enlightening conversation that promises to shift your perspective on sobriety and mental health.